Ok heres I hope what will be a step by step on posting a picture.

step 1: go to http://imageshack.us/
screen should look like this:


Step 2: click the "BROWSE" button
Screen should look like this:


Find where your picture is stored on your computer and click on it once.That window should then close automatically.

Then click the host it button.


Wait a few seconds to about a minute (depending on internet connection type).For the picture to load.
The screen should look like this:


...
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Got Socony???

Tom